So you’re thinking about starting a detox or a body cleanse? Many detoxes make extravagant claims and promises of “perfect skin”, “abundant energy” or “rapid weight loss”. Regrettably most detoxes are a waste of money and potentially dangerous – especially if they have you starving yourself of food and consuming nothing but lemon water for a week.
The body does a pretty good job of detoxifying itself. It is naturally designed to be able to clear waste materials such as toxins, chemicals and old hormones in order to prevent an accumulation of potentially toxic and harmful by products building up in our systems.
However, sometimes there are periods in our lives where are bodies are under stress and may struggle to carry out their normal functions. In these instances you can be left feeling tired, bloated, irritable and sick. So we need to get your body back into balance by supporting your body’s natural detoxification processes and removing any unnecessary burdens while it heals and resets.
This evidence based body rebalance program includes:
- An intial 1 hour detailed consultation to guide you through the program.
- A baseline Bioimpedance analysis (BIA) to measure body fat percentage, muscle mass, hydration levels, viseral fat, bone density and body weight.
- A personal Nutrient Report to evaluate current nutritional status and quality of diet.
- Handouts and factsheets outlining the key aspects of the program.
- Delicious recipes and example meal plan.
- A follow up consultation at the end of the 4 week program to re-evaluate health.
- A follow up BIA at the end of the program to measure any differences achieved.